Boiled Royal Red Kidney Beans With Salt VS Boiled Pink Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans with Salt or Boiled Pink Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans with Salt vs Boiled Pink Beans with Salt:
- 500 calories of Boiled Royal Red Kidney Beans with Salt have 1.3 times more Vitamin B2 than Boiled Pink Beans with Salt.
- While 500 kcal of Boiled Pink Beans with Salt contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Pink Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans with Salt vs Boiled Pink Beans with Salt:
- 500 calories of Boiled Royal Red Kidney Beans with Salt have 1.5 times more Iron and 1.2 times more Sodium than Boiled Pink Beans with Salt.
- While 500 kcal of Boiled Pink Beans with Salt contain 1.3 times more Magnesium and 1.8 times more Manganese than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Pink Beans with Salt contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per 500 calories.
- Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Pink Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Royal Red Kidney Beans with Salt have 2.1 times more Fiber and 1.3 times more Protein than Boiled Pink Beans with Salt.
- While 500 kcal of Boiled Pink Beans with Salt contain 1.4 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Pink Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.