Nutrient Comparison: Boiled Royal Red Kidney Beans with Salt VS Boiled Pink Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans with Salt versus 1 kg of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans with Salt vs Boiled Pink Beans with Salt:
- 1 kg of Boiled Pink Beans with Salt contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Pink Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans with Salt vs Boiled Pink Beans with Salt:
- 1 kilogram of Boiled Royal Red Kidney Beans with Salt has 1.2 times more Iron than Boiled Pink Beans with Salt.
- While 1 kg of Boiled Pink Beans with Salt contains 1.5 times more Magnesium, 2.1 times more Manganese and 1.3 times more Potassium than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Pink Beans with Salt contain similar levels of Calcium, Copper, Phosphorus, Selenium, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans with Salt has 1.8 times more Fiber than Boiled Pink Beans with Salt.
- While 1 kg of Boiled Pink Beans with Salt contains 1.7 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Pink Beans with Salt offer comparable quantities of Energy and Protein per one kilogram.
- Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.