Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Light Rye Flour
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Light Rye Flour
140g
Light Rye Flour has 2.9 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Light Rye Flour?
Boiled Royal Red Kidney Beans VS Light Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Light Rye Flour?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Light Rye Flour:
500 calories of Boiled Royal Red Kidney Beans have 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Light Rye Flour.
Both Boiled Royal Red Kidney Beans and Light Rye Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Light Rye Flour:
500 calories of Boiled Royal Red Kidney Beans have 9.8 times more Calcium, 3.6 times more Copper, 8.8 times more Iron, 3.8 times more Magnesium, 3.2 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Light Rye Flour.
While 500 kcal of Light Rye Flour contain 1.6 times more Manganese and 5.1 times more Selenium than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 2 times more Omega 3, 3.4 times more Fiber and 2.8 times more Protein than Light Rye Flour.
Both Boiled Royal Red Kidney Beans and Light Rye Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Light Rye Flour provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans as well as Light Rye Flour provide inadequate amounts of Omega 6 in 500 calories.