Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Wheat Bran
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Wheat Bran
232g
Crude Wheat Bran has 1.8 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is above average in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Wheat Bran?
Boiled Royal Red Kidney Beans VS Wheat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Wheat Bran?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Wheat Bran:
500 calories of Boiled Royal Red Kidney Beans have 1.6 times more Vitamin B9 than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 3.1 times more Vitamin B1, 4.9 times more Vitamin B2, 14 times more Vitamin B3, 5.7 times more Vitamin B5 and 7.1 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Wheat Bran:
500 kcal of Crude Wheat Bran contain 2.2 times more Copper, 2.2 times more Iron, 8.3 times more Magnesium, 25.7 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 36.8 times more Selenium and 4.6 times more Zinc than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Wheat Bran contain similar levels of Calcium per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Crude Wheat Bran contain 14.2 times more Fat, 1.7 times more Omega 3, 32.3 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Fiber than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Wheat Bran offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6