Nutrient Comparison: Boiled Royal Red Kidney Beans VS Wheat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Wheat Bran:
- 7 oz of Crude Wheat Bran contain 5.5 times more Vitamin B1, 8.6 times more Vitamin B2, 24.6 times more Vitamin B3, 10 times more Vitamin B5 and 12.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Wheat Bran provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled Royal Red Kidney Beans as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Wheat Bran:
- 7 oz of Crude Wheat Bran contain 1.7 times more Calcium, 3.8 times more Copper, 3.8 times more Iron, 14.5 times more Magnesium, 45.1 times more Manganese, 7.1 times more Phosphorus, 3.1 times more Potassium, 64.7 times more Selenium and 8.1 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crude Wheat Bran contain 1.8 times more Energy, 25 times more Fat, 2.9 times more Omega 3, 56.6 times more Omega 6, 3 times more Carbohydrate, 4.6 times more Fiber and 1.6 times more Protein than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6