Comparing Nutrients in 500 calories Wheat BranVS Navy Beans
Weight per 500 calories
Wheat Bran
232g
Navy Beans
148g
Raw Navy Beans have 1.6 times more energy per unit of mass than Crude Wheat Bran, which is high in comparison to other foods. Wheat Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Wheat Bran or Navy Beans?
Discover which food has more nutrients per 500 calories - Wheat Bran or Navy Beans?
Lets compare vitamin content per 500 calories of Wheat Bran vs Navy Beans:
500 calories of Wheat Bran have 5.5 times more Vitamin B2, 9.7 times more Vitamin B3, 4.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 116.2 times more Vitamin E than Navy Beans.
While 500 kcal of Raw Navy Beans contain 3 times more Vitamin B9 than Crude Wheat Bran.
Both Wheat Bran and Navy Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Navy Beans have insufficient amounts of Vitamin E
Both Crude Wheat Bran as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Bran vs Navy Beans:
500 calories of Wheat Bran have 1.9 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 12.7 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 11 times more Selenium and 3.1 times more Zinc than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.3 times more Calcium than Crude Wheat Bran.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bran have 4.4 times more Fat, 9.5 times more Omega 6, 1.7 times more Carbohydrate and 4.4 times more Fiber than Navy Beans.
While 500 kcal of Raw Navy Beans contain 2.1 times more Omega 3 than Crude Wheat Bran.
Both Wheat Bran and Navy Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navy Beans provide inadequate amounts of Omega 6