Nutrient Comparison: Wheat Bran VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bran versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bran vs Navy Beans:
- 5 ounces of Wheat Bran have 3.5 times more Vitamin B2, 6.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 74.5 times more Vitamin E than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B9 and 1.3 times more Vitamin K than Crude Wheat Bran.
- 5 ounces of Wheat Bran have insufficient amounts of Vitamin K
- 5 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Crude Wheat Bran as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Bran vs Navy Beans:
- 5 ounces of Wheat Bran have 1.9 times more Iron, 3.5 times more Magnesium, 8.1 times more Manganese, 2.5 times more Phosphorus, 7.1 times more Selenium and 2 times more Zinc than Navy Beans.
- While 5 oz of Raw Navy Beans contain 2 times more Calcium than Crude Wheat Bran.
- Both Wheat Bran and Navy Beans contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bran have 2.8 times more Fat, 6.1 times more Omega 6 and 2.8 times more Fiber than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.6 times more Energy, 3.2 times more Omega 3, 9.5 times more Sugars and 1.4 times more Protein than Crude Wheat Bran.
- Both Wheat Bran and Navy Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6