Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Boiled California Red Kidney Beans
Weight per 500 calories
Royal Red Kidney Beans
152g
Boiled California Red Kidney Beans
403g
Royal Red Kidney Beans have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled California Red Kidney Beans?
Royal Red Kidney Beans VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Boiled California Red Kidney Beans:
500 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Royal Red Kidney Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Boiled California Red Kidney Beans:
500 calories of Royal Red Kidney Beans have 1.3 times more Copper, 1.3 times more Manganese and 1.2 times more Potassium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Calcium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
Both Raw Royal Red Kidney Beans as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.