Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Boiled Catjang Cowpeas
Weight per 500 calories
Royal Red Kidney Beans
152g
Boiled Catjang Cowpeas
427g
Royal Red Kidney Beans have 2.8 times more energy per 100g than Boiled Catjang Cowpeas. It has high energy density when compared to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Catjang Cowpeas?
Royal Red Kidney Beans VS Boiled Catjang Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Catjang Cowpeas?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Boiled Catjang Cowpeas:
500 calories of Royal Red Kidney Beans have 1.9 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 1.4 times more Vitamin B5 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Catjang Cowpeas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Boiled Catjang Cowpeas:
500 calories of Royal Red Kidney Beans have 1.8 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 2 times more Magnesium, 2.2 times more Selenium and 2 times more Zinc than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Catjang Cowpeas contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 2.5 times more Fiber than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 2.1 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 500 calories.