Comparing Nutrients in 500 calories Royal Red Kidney BeansVS SILK Mocha, soymilk
Weight per 500 calories
Royal Red Kidney Beans
152g
SILK Mocha, soymilk
862g
Royal Red Kidney Beans have 5.7 times more energy per 100g than SILK Mocha, soymilk. It has high energy density when compared to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or SILK Mocha, soymilk?
Royal Red Kidney Beans VS SILK Mocha, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or SILK Mocha, soymilk?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs SILK Mocha, soymilk:
500 calories of Royal Red Kidney Beans have 9.9 times more Vitamin B9 than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 3.3 times more Vitamin B2 and more Vitamin B12 than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Raw Royal Red Kidney Beans as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs SILK Mocha, soymilk:
500 calories of Royal Red Kidney Beans have 3.5 times more Iron, more Magnesium, 1.9 times more Potassium and 1.3 times more Zinc than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 5.3 times more Calcium, 17.9 times more Sodium and 41.4 times more Water than Raw Royal Red Kidney Beans.
500 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Both Raw Royal Red Kidney Beans as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have more Fiber and 2.2 times more Protein than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 18.2 times more Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and SILK Mocha, soymilk offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber