Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 500 calories
Royal Red Kidney Beans
152g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
510g
Royal Red Kidney Beans have 3.4 times more energy per 100g than Vitasoy USA, Organic Nasoya Extra Firm Tofu. It has high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Royal Red Kidney Beans VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Raw Royal Red Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 500 kcal
Both Raw Royal Red Kidney Beans as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
500 calories of Royal Red Kidney Beans have 1.6 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2 times more Calcium and 22.8 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 6.7 times more Carbohydrate and 5.7 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 38.8 times more Fat, 36.2 times more Saturated Fat and 1.3 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 500 calories.