Comparing Nutrients in 500 calories Boiled Pink Beans with SaltVS Boiled Royal Red Kidney Beans with Salt
Weight per 500 calories
Boiled Pink Beans with Salt
336g
Boiled Royal Red Kidney Beans with Salt
407g
Boiled Pink Beans with Salt have 1.2 times more energy per 100g than Boiled Royal Red Kidney Beans with Salt. It has average energy density when compared to other foods. Boiled Royal Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Pink Beans with Salt or Boiled Royal Red Kidney Beans with Salt?
Boiled Pink Beans With Salt VS Boiled Royal Red Kidney Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pink Beans with Salt or Boiled Royal Red Kidney Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Pink Beans with Salt vs Boiled Royal Red Kidney Beans with Salt:
500 calories of Boiled Pink Beans with Salt have 2.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans with Salt.
While 500 kcal of Boiled Royal Red Kidney Beans with Salt contain 1.3 times more Vitamin B2 than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled Pink Beans with Salt as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pink Beans with Salt vs Boiled Royal Red Kidney Beans with Salt:
500 calories of Boiled Pink Beans with Salt have 1.3 times more Magnesium and 1.8 times more Manganese than Boiled Royal Red Kidney Beans with Salt.
While 500 kcal of Boiled Royal Red Kidney Beans with Salt contain 1.5 times more Iron than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Boiled Royal Red Kidney Beans with Salt contain similar levels of Calcium, Copper, Phosphorus, Potassium, Sodium and Zinc per 500 calories.
Both Boiled Pink Beans with Salt as well as Boiled Royal Red Kidney Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pink Beans with Salt have 1.4 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
While 500 kcal of Boiled Royal Red Kidney Beans with Salt contain 2.1 times more Fiber and 1.3 times more Protein than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Pink Beans with Salt as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.