Nutrient Comparison: Boiled Pink Beans with Salt VS Boiled Royal Red Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pink Beans with Salt versus 5 oz of Boiled Royal Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pink Beans with Salt vs Boiled Royal Red Kidney Beans with Salt:
- 5 ounces of Boiled Pink Beans with Salt have 2.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Boiled Pink Beans with Salt as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pink Beans with Salt vs Boiled Royal Red Kidney Beans with Salt:
- 5 ounces of Boiled Pink Beans with Salt have 1.5 times more Magnesium, 2.1 times more Manganese and 1.3 times more Potassium than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Royal Red Kidney Beans with Salt contain similar levels of Calcium, Copper, Iron, Phosphorus, Selenium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pink Beans with Salt have 1.2 times more Energy, 1.7 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans with Salt.
- While 5 oz of Boiled Royal Red Kidney Beans with Salt contain 1.8 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Protein per five ounces.
- Both Boiled Pink Beans with Salt as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in five ounces.