Boiled Pinto Beans With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pinto Beans with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Pinto Beans with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Pinto Beans with Salt have 1.3 times more Vitamin B1, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B3 than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Pinto Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pinto Beans with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Pinto Beans with Salt have 1.2 times more Manganese, 4.5 times more Selenium and 51.6 times more Sodium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 1.5 times more Copper and 1.6 times more Iron than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Pinto Beans with Salt have 3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Pinto Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled Pinto Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.