Nutrient Comparison: Boiled Pinto Beans with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pinto Beans with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pinto Beans with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Pinto Beans with Salt have 1.5 times more Vitamin B1, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B3 than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Pinto Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pinto Beans with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Pinto Beans with Salt have 1.4 times more Manganese, 5.2 times more Selenium and 59.5 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pinto Beans with Salt have 3.4 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Pinto Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Pinto Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.