Boiled Pinto Beans With Salt VS Canned Red Kidney Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pinto Beans with Salt or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 500 calories of Boiled Pinto Beans with Salt vs Canned Red Kidney Beans Rinsed:
- 500 calories of Boiled Pinto Beans with Salt have 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 26.5 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Vitamin B3 and 1.9 times more Vitamin K than Boiled Pinto Beans with Salt.
- 500 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- 500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled Pinto Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pinto Beans with Salt vs Canned Red Kidney Beans Rinsed:
- 500 calories of Boiled Pinto Beans with Salt have 1.5 times more Magnesium and 1.5 times more Potassium than Canned Red Kidney Beans Rinsed.
- While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Calcium and 1.5 times more Copper than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Canned Red Kidney Beans Rinsed contain similar levels of Iron, Manganese, Phosphorus, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Pinto Beans with Salt have 1.3 times more Fiber than Canned Red Kidney Beans Rinsed.
- While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.4 times more Omega 3 than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Pinto Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 500 calories.