Boiled White Beans With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Beans with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled White Beans with Salt vs Boiled California Red Kidney Beans:
- 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled White Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Beans with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Boiled White Beans with Salt have 1.2 times more Calcium, 1.8 times more Manganese, 54 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Phosphorus than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Magnesium and Potassium per 500 calories.
- Both Boiled White Beans with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled White Beans with Salt have 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled White Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.