Comparing Nutrients in 500 calories Yellow BeansVS Boiled California Red Kidney Beans
Weight per 500 calories
Yellow Beans
145g
Boiled California Red Kidney Beans
403g
Yellow Beans have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Yellow Beans or Boiled California Red Kidney Beans?
Yellow Beans VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Yellow Beans vs Boiled California Red Kidney Beans:
500 calories of Yellow Beans have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Raw Yellow Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Beans vs Boiled California Red Kidney Beans:
500 calories of Yellow Beans have 1.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 3.8 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Copper than Raw Yellow Beans.
Both Yellow Beans and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron, Potassium and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Beans have 5.7 times more Omega 3 than Boiled California Red Kidney Beans.
Both Yellow Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Yellow Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.