Comparing Nutrients in 500 calories Blueberries, canned, light syrup, drainedVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 500 calories
Blueberries, canned, light syrup, drained
568g
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Blueberries, canned, light syrup, drained have 2.3 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Blueberries, canned, light syrup, drained or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, light syrup, drained
4%
4%
92%
Tangerines, (mandarin oranges), canned, juice pack, drained
Blueberries, Canned, Light Syrup, Drained VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, canned, light syrup, drained or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Blueberries, canned, light syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Blueberries, canned, light syrup, drained have 1.8 times more Vitamin B2, 4 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 76.4 times more Vitamin A, 4.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 5.8 times more Vitamin B9 and 157 times more Vitamin C than Blueberries, canned, light syrup, drained.
500 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Blueberries, canned, light syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries, canned, light syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 4.6 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 6.4 times more Magnesium, 2.1 times more Phosphorus, 5.8 times more Potassium, 13.6 times more Zinc and 2.7 times more Water than Blueberries, canned, light syrup, drained.
500 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, light syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, canned, light syrup, drained have 32.4 times more Omega 3 than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.7 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
Both Blueberries, canned, light syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6 in 500 calories.