Boiled Broadbeans With Salt VS Boiled Catjang Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans with Salt or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Boiled Broadbeans with Salt vs Boiled Catjang Cowpeas with Salt:
- 500 calories of Boiled Broadbeans with Salt have 2.1 times more Vitamin B2 than Boiled Catjang Cowpeas with Salt.
- While 500 kcal of Boiled Catjang Cowpeas with Salt contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- Both Boiled Broadbeans with Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans with Salt vs Boiled Catjang Cowpeas with Salt:
- 500 calories of Boiled Broadbeans with Salt have 1.5 times more Calcium than Boiled Catjang Cowpeas with Salt.
- While 500 kcal of Boiled Catjang Cowpeas with Salt contain 1.9 times more Iron, 2.1 times more Magnesium, 1.3 times more Potassium and 1.7 times more Zinc than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled Catjang Cowpeas with Salt contain similar levels of Copper, Manganese, Phosphorus, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broadbeans with Salt have 1.6 times more Fiber than Boiled Catjang Cowpeas with Salt.
- While 500 kcal of Boiled Catjang Cowpeas with Salt contain 8.7 times more Omega 3 than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- Both Boiled Broadbeans with Salt as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.