Comparing Nutrients in 500 calories Roasted BuckwheatVS Boiled Red Kidney Beans
Weight per 500 calories
Roasted Buckwheat
145g
Boiled Red Kidney Beans
394g
Roasted Buckwheat has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Buckwheat or Boiled Red Kidney Beans?
Roasted Buckwheat VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Buckwheat or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Roasted Buckwheat vs Boiled Red Kidney Beans:
500 calories of Roasted Buckwheat have 1.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1 and 8.4 times more Vitamin B9 than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Roasted Buckwheat Groats as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Buckwheat vs Boiled Red Kidney Beans:
500 calories of Roasted Buckwheat have 1.8 times more Magnesium, 1.2 times more Manganese and 2.6 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.5 times more Calcium, 3.2 times more Iron and 3.4 times more Potassium than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Roasted Buckwheat lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Buckwheat have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.4 times more Omega 3, 2 times more Fiber and 2 times more Protein than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Buckwheat provide inadequate amounts of Omega 3
Both Roasted Buckwheat Groats as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.