Boiled Bulgur VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Bulgur or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Bulgur vs Canned Red Kidney Beans with Liquids:
- 500 calories of Boiled Bulgur have 2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 8.4 times more Vitamin K than Cooked Bulgur.
- Both Boiled Bulgur and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Boiled Bulgur have insufficient amounts of Vitamin K
- Both Cooked Bulgur as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Bulgur vs Canned Red Kidney Beans with Liquids:
- 500 calories of Boiled Bulgur have 2 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.7 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Selenium and 52.5 times more Sodium than Cooked Bulgur.
- Both Boiled Bulgur and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Zinc and Water per 500 calories.
- 500 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Bulgur have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.1 times more Omega 3, 19 times more Sugars and 1.7 times more Protein than Cooked Bulgur.
- Both Boiled Bulgur and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Cooked Bulgur as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.