Nutrient Comparison: Boiled Bulgur VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Bulgur have 2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 8.2 times more Vitamin K than Cooked Bulgur.
- Both Boiled Bulgur and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin K
- Both Cooked Bulgur as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Bulgur have 2.1 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.7 times more Phosphorus, 3.8 times more Potassium, 1.8 times more Selenium and 51.2 times more Sodium than Cooked Bulgur.
- Both Boiled Bulgur and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Bulgur have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 12.8 times more Omega 3, 18.5 times more Sugars and 1.7 times more Protein than Cooked Bulgur.
- Both Boiled Bulgur and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Cooked Bulgur as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.