Comparing Nutrients in 500 calories Candies, TWIZZLERS NIBS CHERRY BITSVS Oranges with Peel
Weight per 500 calories
Candies, TWIZZLERS NIBS CHERRY BITS
144g
Oranges with Peel
794g
Candies, TWIZZLERS NIBS CHERRY BITS have 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Oranges with Peel ?
Candies, TWIZZLERS NIBS CHERRY BITS VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Oranges with Peel :
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 17.7 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 48.2 times more Calcium, 15.7 times more Iron, 5 times more Phosphorus, 29.2 times more Potassium and 30.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 41.3 times more Fiber and 3.1 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein