Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Oranges with Peel :
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 97.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 2.9 times more Iron, 5.3 times more Potassium and 5.5 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Oranges with Peel contain similar levels of Phosphorus per five ounces.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 5.5 times more Energy, 8.8 times more Fat, 5.1 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7.5 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber