Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS NIBS CHERRY BITS versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, TWIZZLERS NIBS CHERRY BITS vs Oranges with Peel :
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have 97.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 8.8 times more Calcium, 2.9 times more Iron, 5.3 times more Potassium and 5.5 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Oranges with Peel contain similar levels of Phosphorus per 100 grams.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have 5.5 times more Energy, 8.8 times more Fat, 5.1 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.5 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber