Comparing Nutrients in 100 calories Candies, TWIZZLERS NIBS CHERRY BITSVS Oranges with Peel
Weight per 100 calories
Candies, TWIZZLERS NIBS CHERRY BITS
29g
Oranges with Peel
159g
Candies, TWIZZLERS NIBS CHERRY BITS have 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Oranges with Peel ?
Candies, TWIZZLERS NIBS CHERRY BITS VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Oranges with Peel :
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 17.7 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 48.2 times more Calcium, 15.7 times more Iron, 5 times more Phosphorus, 29.2 times more Potassium and 30.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 41.3 times more Fiber and 3.1 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein