Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Oranges with Peel :
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 97.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 2.9 times more Iron, 5.3 times more Potassium and 5.5 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Oranges with Peel contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 5.5 times more Energy, 8.8 times more Fat, 5.1 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.5 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber