Comparing Nutrients in 500 calories Cherries, sour, red, canned, heavy syrup pack, solids and liquidsVS Chilled Orange Juice
Weight per 500 calories
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
550g
Chilled Orange Juice
1020g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.9 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Chilled Orange Juice:
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 9.7 times more Vitamin A than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.4 times more Vitamin B9, 31.2 times more Vitamin C and 1.6 times more Vitamin E than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Chilled Orange Juice:
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 5.4 times more Iron and 1.7 times more Manganese than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Calcium, 3.4 times more Magnesium, 3.2 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Chilled Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.4 times more Sugars and 2 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.