Comparing Nutrients in 500 calories Sweet CherriesVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Sweet Cherries
794g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
550g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.4 times more energy per unit of mass than Raw Sweet Cherries, which is average in comparison to other foods. Sweet Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Cherries or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sweet Cherries
6%
3%
91%
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Sweet Cherries VS Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Cherries or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Sweet Cherries vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
500 calories of Sweet Cherries have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 5.1 times more Vitamin C and 2.2 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 8.3 times more Vitamin A and 1.4 times more Vitamin B9 than Raw Sweet Cherries.
500 calories of Sweet Cherries have insufficient amounts of Vitamin A and Vitamin B9
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin K
Both Raw Sweet Cherries as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sweet Cherries vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
500 calories of Sweet Cherries have 1.9 times more Calcium, 1.3 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 2.5 times more Iron than Raw Sweet Cherries.
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Sweet Cherries as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Cherries have 2.7 times more Omega 3, 2.8 times more Fiber and 2.1 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Sweet Cherries and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Sweet Cherries as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.