Comparing Nutrients in 500 calories Canned Chickpeas RinsedVS Boiled Lentils with Salt
Weight per 500 calories
Canned Chickpeas Rinsed
362g
Boiled Lentils with Salt
439g
Canned Chickpeas Rinsed have 1.2 times more energy per 100g than Boiled Lentils with Salt. It has average energy density when compared to other foods. Boiled Lentils with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas Rinsed or Boiled Lentils with Salt?
Canned Chickpeas Rinsed VS Boiled Lentils With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas Rinsed or Boiled Lentils with Salt?
Lets compare vitamin content per 500 calories of Canned Chickpeas Rinsed vs Boiled Lentils with Salt:
500 calories of Canned Chickpeas Rinsed have 1.7 times more Vitamin K than Boiled Lentils with Salt.
While 500 kcal of Boiled Lentils with Salt contain 8.2 times more Vitamin B1, 5.9 times more Vitamin B2, 10.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
500 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
500 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin K
Both Canned Chickpeas , Rinsed Solids as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas Rinsed vs Boiled Lentils with Salt:
500 calories of Canned Chickpeas Rinsed have 1.9 times more Calcium and 1.3 times more Manganese than Boiled Lentils with Salt.
While 500 kcal of Boiled Lentils with Salt contain 4.1 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 4.1 times more Potassium, 1.4 times more Sodium and 2.6 times more Zinc than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Boiled Lentils with Salt contain similar levels of Copper and Selenium per 500 calories.
500 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas Rinsed have 5.6 times more Omega 6 and 1.8 times more Sugars than Boiled Lentils with Salt.
While 500 kcal of Boiled Lentils with Salt contain 1.5 times more Fiber and 1.6 times more Protein than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Boiled Lentils with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3
500 calories of Boiled Lentils with Salt provide inadequate amounts of Omega 6