Comparing Nutrients in 500 calories Canned Chickpeas with LiquidsVS Chickpeas
Weight per 500 calories
Canned Chickpeas with Liquids
568g
Chickpeas
132g
Raw Chickpeas have 4.3 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is high in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Chickpeas ?
Canned Chickpeas With Liquids VS Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Chickpeas ?
Lets compare vitamin content per 500 calories of Canned Chickpeas with Liquids vs Chickpeas :
500 calories of Canned Chickpeas with Liquids have 3.8 times more Vitamin B6 than Chickpeas .
While 500 kcal of Raw Chickpeas contain 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 5.2 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Chickpeas provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Chickpeas Solids and Liquids as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas with Liquids vs Chickpeas :
500 calories of Canned Chickpeas with Liquids have 2.6 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, more Selenium, 49.8 times more Sodium and 43.9 times more Water than Chickpeas .
Both Canned Chickpeas with Liquids and Chickpeas contain similar levels of Copper, Potassium and Zinc per 500 calories.
500 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas with Liquids have 1.4 times more Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Fiber than Chickpeas .
Both Canned Chickpeas with Liquids and Chickpeas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chickpeas provide inadequate amounts of Omega 3