Comparing Nutrients in 500 calories White CornVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
White Corn
137g
Canned Red Kidney Beans with Liquids
617g
White Corn has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - White Corn or Canned Red Kidney Beans with Liquids?
White Corn VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of White Corn vs Canned Red Kidney Beans with Liquids:
500 calories of White Corn have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than White Corn Grain.
Both White Corn and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
Both White Corn Grain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn vs Canned Red Kidney Beans with Liquids:
500 calories of White Corn have 3.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 18.7 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.7 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Potassium, 33 times more Sodium, 1.3 times more Zinc and 33.9 times more Water than White Corn Grain.
Both White Corn and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 500 calories.
500 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn have 5.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Omega 3 and 2.5 times more Protein than White Corn Grain.
Both White Corn and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Corn provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6