Nutrient Comparison: White Corn VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn vs Canned Red Kidney Beans with Liquids:
- 5 ounces of White Corn have 3.6 times more Vitamin B1, 3 times more Vitamin B2, 7.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 7.8 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- Both White Corn Grain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Corn vs Canned Red Kidney Beans with Liquids:
- 5 ounces of White Corn have 2.1 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 14.1 times more Selenium and 3.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 7.3 times more Sodium and 7.5 times more Water than White Corn Grain.
- Both White Corn and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per five ounces.
- 5 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn have 4.5 times more Energy, 13.2 times more Fat, 5.3 times more Saturated Fat, 1.3 times more Omega 3, 25.3 times more Omega 6, 5 times more Carbohydrate and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6