Nutrient Comparison: White Corn VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of White Corn versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Corn vs Canned Red Kidney Beans with Liquids:
- 100 grams of White Corn have 3.6 times more Vitamin B1, 3 times more Vitamin B2, 7.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 7.8 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- Both White Corn Grain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Corn vs Canned Red Kidney Beans with Liquids:
- 100 grams of White Corn have 2.1 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 14.1 times more Selenium and 3.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 7.3 times more Sodium and 7.5 times more Water than White Corn Grain.
- Both White Corn and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 grams.
- 100 grams of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Corn have 4.5 times more Energy, 13.2 times more Fat, 5.3 times more Saturated Fat, 1.3 times more Omega 3, 25.3 times more Omega 6, 5 times more Carbohydrate and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6