Comparing Nutrients in 500 calories Young Cowpeas VS Dried Butternuts
Weight per 500 calories
Young Cowpeas
556g
Dried Butternuts
81.7g
Dried Butternuts have 6.8 times more energy per unit of mass than Raw Young Cowpeas , which is very high in comparison to other foods. Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Young Cowpeas or Dried Butternuts?
Young Cowpeas VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Cowpeas or Dried Butternuts?
Lets compare vitamin content per 500 calories of Young Cowpeas vs Dried Butternuts:
500 calories of Young Cowpeas have 46.5 times more Vitamin A, 2 times more Vitamin B1, 6.7 times more Vitamin B2, 9.4 times more Vitamin B3, 1.6 times more Vitamin B5, 17.3 times more Vitamin B9 and 5.3 times more Vitamin C than Dried Butternuts.
Both Young Cowpeas and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Young Cowpeas as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Cowpeas vs Dried Butternuts:
500 calories of Young Cowpeas have 16.2 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 7 times more Potassium, 2.2 times more Zinc and 157.2 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Manganese than Raw Young Cowpeas .
Both Young Cowpeas and Dried Butternuts contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Young Cowpeas have 10.6 times more Carbohydrate and 7.2 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 23.9 times more Fat, 20.4 times more Omega 3 and 57 times more Omega 6 than Raw Young Cowpeas .
Both Young Cowpeas and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Young Cowpeas provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate