Nutrient Comparison: Young Cowpeas VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Cowpeas versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Cowpeas vs Dried Butternuts:
- 5 ounces of Young Cowpeas have 6.8 times more Vitamin A, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.5 times more Vitamin B1, 4.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Young Cowpeas as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Cowpeas vs Dried Butternuts:
- 5 ounces of Young Cowpeas have 2.4 times more Calcium and 23.1 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.5 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 11.7 times more Manganese, 8.4 times more Phosphorus, 7.5 times more Selenium and 3.1 times more Zinc than Raw Young Cowpeas .
- Both Young Cowpeas and Dried Butternuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Cowpeas have 1.6 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.8 times more Energy, 162.8 times more Fat, 14.5 times more Saturated Fat, 138.4 times more Omega 3, 387.7 times more Omega 6 and 8.4 times more Protein than Raw Young Cowpeas .
- Both Young Cowpeas and Dried Butternuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Young Cowpeas provide inadequate amounts of Omega 6