Nutrient Comparison: Young Cowpeas VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Cowpeas versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Cowpeas vs Dried Butternuts:
- 1 kilogram of Young Cowpeas has 6.8 times more Vitamin A, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.5 times more Vitamin B1, 4.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Dried Butternuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Young Cowpeas as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Cowpeas vs Dried Butternuts:
- 1 kilogram of Young Cowpeas has 2.4 times more Calcium and 23.1 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.5 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 11.7 times more Manganese, 8.4 times more Phosphorus, 7.5 times more Selenium and 3.1 times more Zinc than Raw Young Cowpeas .
- Both Young Cowpeas and Dried Butternuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Cowpeas has 1.6 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 6.8 times more Energy, 162.8 times more Fat, 14.5 times more Saturated Fat, 138.4 times more Omega 3, 387.7 times more Omega 6 and 8.4 times more Protein than Raw Young Cowpeas .
- Both Young Cowpeas and Dried Butternuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Young Cowpeas provide inadequate amounts of Omega 6