Nutrient Comparison: Young Cowpeas VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Young Cowpeas versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Cowpeas vs Dried Butternuts:
- 100 grams of Young Cowpeas have 6.8 times more Vitamin A, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.5 times more Vitamin B1, 4.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Dried Butternuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Young Cowpeas as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Cowpeas vs Dried Butternuts:
- 100 grams of Young Cowpeas have 2.4 times more Calcium and 23.1 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.5 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 11.7 times more Manganese, 8.4 times more Phosphorus, 7.5 times more Selenium and 3.1 times more Zinc than Raw Young Cowpeas .
- Both Young Cowpeas and Dried Butternuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Cowpeas have 1.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.8 times more Energy, 162.8 times more Fat, 14.5 times more Saturated Fat, 138.4 times more Omega 3, 387.7 times more Omega 6 and 8.4 times more Protein than Raw Young Cowpeas .
- Both Young Cowpeas and Dried Butternuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Young Cowpeas provide inadequate amounts of Omega 6