Comparing Nutrients in 500 calories Boiled Catjang CowpeasVS Red Kidney Beans
Weight per 500 calories
Boiled Catjang Cowpeas
427g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.9 times more energy per unit of mass than Boiled Catjang Cowpeas, which is high in comparison to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas or Red Kidney Beans?
Boiled Catjang Cowpeas VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Catjang Cowpeas vs Red Kidney Beans:
500 calories of Boiled Catjang Cowpeas have 1.4 times more Vitamin B5 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Boiled Catjang Cowpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Catjang Cowpeas vs Red Kidney Beans:
500 calories of Boiled Catjang Cowpeas have 1.3 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 2.3 times more Selenium and 1.9 times more Zinc than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Potassium than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Red Kidney Beans contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain 1.5 times more Fiber than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Boiled Catjang Cowpeas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.