Comparing Nutrients in 500 calories Catjang CowpeasVS Boiled Common Cowpeas
Weight per 500 calories
Catjang Cowpeas
146g
Boiled Common Cowpeas
431g
Catjang Cowpeas have 3 times more energy per 100g than Boiled Common Cowpeas. It has high energy density when compared to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Catjang Cowpeas or Boiled Common Cowpeas?
Catjang Cowpeas VS Boiled Common Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Catjang Cowpeas or Boiled Common Cowpeas?
Lets compare vitamin content per 500 calories of Catjang Cowpeas vs Boiled Common Cowpeas:
500 calories of Catjang Cowpeas have 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Common Cowpeas.
Both Catjang Cowpeas and Boiled Common Cowpeas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
Both Raw Catjang Cowpeas as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Catjang Cowpeas vs Boiled Common Cowpeas:
500 calories of Catjang Cowpeas have 1.3 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Potassium, 1.2 times more Selenium and 1.6 times more Zinc than Boiled Common Cowpeas.
Both Catjang Cowpeas and Boiled Common Cowpeas contain similar levels of Calcium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Catjang Cowpeas have 1.3 times more Omega 3 than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 1.8 times more Fiber than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Boiled Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Catjang Cowpeas as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 500 calories.