Comparing Nutrients in 500 calories Medjool DatesVS Canned Orange Juice
Weight per 500 calories
Medjool Dates
181g
Canned Orange Juice
1064g
Medjool Dates have 5.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Medjool Dates or Canned Orange Juice?
Medjool Dates VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medjool Dates or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Medjool Dates vs Canned Orange Juice:
500 calories of Medjool Dates have 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.6 times more Vitamin A, 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 9.4 times more Vitamin B9 and more Vitamin C than Medjool Dates.
500 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Medjool Dates as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Medjool Dates vs Canned Orange Juice:
500 calories of Medjool Dates have 2.8 times more Copper, 1.5 times more Iron and 2.4 times more Manganese than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Phosphorus, 1.6 times more Potassium and 24.2 times more Water than Medjool Dates.
Both Medjool Dates and Canned Orange Juice contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Medjool Dates as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Medjool Dates have 1.3 times more Sugars, 2.2 times more Fructose and 3.8 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Protein than Medjool Dates.
Both Medjool Dates and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber