Comparing Nutrients in 500 calories ElderberriesVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Weight per 500 calories
Elderberries
685g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
1563g
Elderberries have 2.3 times more energy per 100g than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids. It has average energy density when compared to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Elderberries or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Elderberries
3%
6%
91%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Elderberries VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Elderberries or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Elderberries vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
500 calories of Elderberries have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 7.5 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While 500 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.7 times more Vitamin B3 than Raw Elderberries.
Both Elderberries and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 500 calories.
Both Raw Elderberries as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Elderberries vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
500 calories of Elderberries have 3.3 times more Calcium, 2.8 times more Iron, 1.6 times more Phosphorus and 1.3 times more Potassium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While 500 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 2.7 times more Copper, 3.2 times more Magnesium, 1.9 times more Selenium, 1.9 times more Zinc and 2.6 times more Water than Raw Elderberries.
500 calories of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Elderberries have 18.6 times more Omega 3 and 3.1 times more Fiber than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While 500 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.5 times more Protein than Raw Elderberries.
Both Elderberries and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Elderberries provide inadequate amounts of Protein
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Raw Elderberries as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.