Comparing Nutrients in 500 calories Figs Canned in Light SyrupVS Raw Dried Figs
Weight per 500 calories
Figs Canned in Light Syrup
725g
Raw Dried Figs
201g
Raw Dried Figs have 3.6 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is above average in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Raw Dried Figs?
Figs Canned In Light Syrup VS Raw Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Raw Dried Figs?
Lets compare vitamin content per 500 calories of Figs Canned in Light Syrup vs Raw Dried Figs:
500 calories of Figs Canned in Light Syrup have 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 1.7 times more Vitamin B5 than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Raw Dried Figs provide similar amounts of Vitamin B1 and Vitamin K per 500 calories.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin B3
Both Figs Canned in Light Syrup with Liquids as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Figs Canned in Light Syrup vs Raw Dried Figs:
500 calories of Figs Canned in Light Syrup have 1.4 times more Copper and 9.8 times more Water than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 1.7 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Figs Canned in Light Syrup with Liquids.
500 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Both Figs Canned in Light Syrup with Liquids as well as Raw Dried Figs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Figs Canned in Light Syrup have 1.2 times more Sugars than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 1.5 times more Fiber and 2.3 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Raw Dried Figs offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Figs Canned in Light Syrup with Liquids as well as Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.