Comparing Nutrients in 500 calories Figs, canned, water pack, solids and liquidsVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Weight per 500 calories
Figs, canned, water pack, solids and liquids
943g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
1563g
Figs, canned, water pack, solids and liquids have 1.7 times more energy per 100g than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids. It has low energy density when compared to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, water pack, solids and liquids or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Figs, canned, water pack, solids and liquids
3%
2%
95%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Figs, Canned, Water Pack, Solids And Liquids VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, water pack, solids and liquids or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Figs, canned, water pack, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
500 calories of Figs, canned, water pack, solids and liquids have 2.1 times more Vitamin B2 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While 500 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 10.8 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9, 3.5 times more Vitamin C, 8.3 times more Vitamin E and 1.3 times more Vitamin K than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Figs, canned, water pack, solids and liquids as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, water pack, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
500 calories of Figs, canned, water pack, solids and liquids have 3.4 times more Calcium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While 500 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.4 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium and 1.8 times more Water than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Figs, canned, water pack, solids and liquids have 1.3 times more Fiber than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While 500 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.7 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, water pack, solids and liquids as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.