Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Heavy Syrup, Solids And Liquids VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Gooseberries, canned, light syrup pack, solids and liquids:
- 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 2.4 times more Vitamin B3 and 4.2 times more Vitamin B6 than Gooseberries, canned, light syrup pack, solids and liquids.
- While 500 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 2.8 times more Vitamin B2, 2.3 times more Vitamin B5 and 5.3 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B5
- 500 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Gooseberries, canned, light syrup pack, solids and liquids:
- 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 1.6 times more Phosphorus than Gooseberries, canned, light syrup pack, solids and liquids.
- While 500 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 2.7 times more Calcium and 3.1 times more Copper than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Iron, Manganese, Potassium and Water per 500 calories.
- 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium
- 500 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 2.4 times more Fiber than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.