Comparing Nutrients in 500 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Weight per 500 calories
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
877g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
1667g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 1.9 times more energy per 100g than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids. It has low energy density when compared to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
3%
1%
96%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Light Syrup, Solids And Liquids VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 4.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 2.2 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Zinc and 2.1 times more Water than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 1.9 times more Fiber and 1.7 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Protein
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.