Pink Grapefruit Juice VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Pink Grapefruit Juice vs Canned Orange Juice:
- 500 calories of Pink Grapefruit Juice have 2.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 2 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- Both Raw Pink Grapefruit Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit Juice vs Canned Orange Juice:
- 500 calories of Pink Grapefruit Juice have 1.8 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium and 1.2 times more Water than Canned Orange Juice.
- Both Pink Grapefruit Juice and Canned Orange Juice contain similar levels of Calcium, Phosphorus and Potassium per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Pink Grapefruit Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Raw Pink Grapefruit Juice and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 500 kcal
- Both Pink Grapefruit Juice and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Pink Grapefruit Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.