Comparing Nutrients in 500 calories Hyacinth BeansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Hyacinth Beans
145g
Canned Red Kidney Beans with Liquids
617g
Hyacinth Beans have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Canned Red Kidney Beans with Liquids?
Hyacinth Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Hyacinth Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Hyacinth Beans have 2.5 times more Vitamin B1 and 2.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Hyacinth Beans.
500 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Raw Hyacinth Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hyacinth Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Hyacinth Beans have 2.1 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Selenium and 3.5 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 51.8 times more Sodium and 35.3 times more Water than Raw Hyacinth Beans.
Both Hyacinth Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hyacinth Beans have 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Hyacinth Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Hyacinth Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.