Comparing Nutrients in 500 calories Hyacinth BeansVS Boiled Common Cowpeas
Weight per 500 calories
Hyacinth Beans
145g
Boiled Common Cowpeas
431g
Hyacinth Beans have 3 times more energy per 100g than Boiled Common Cowpeas. It has high energy density when compared to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Boiled Common Cowpeas?
Hyacinth Beans VS Boiled Common Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Boiled Common Cowpeas?
Lets compare vitamin content per 500 calories of Hyacinth Beans vs Boiled Common Cowpeas:
500 calories of Hyacinth Beans have 1.9 times more Vitamin B1 than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 1.9 times more Vitamin B6 and 26.8 times more Vitamin B9 than Raw Hyacinth Beans.
Both Hyacinth Beans and Boiled Common Cowpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Raw Hyacinth Beans as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hyacinth Beans vs Boiled Common Cowpeas:
500 calories of Hyacinth Beans have 1.8 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.5 times more Potassium and 2.4 times more Zinc than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 1.5 times more Iron than Raw Hyacinth Beans.
Both Hyacinth Beans and Boiled Common Cowpeas contain similar levels of Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hyacinth Beans have 1.3 times more Fiber than Boiled Common Cowpeas.
Both Hyacinth Beans and Boiled Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Hyacinth Beans as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 500 calories.